Day 36

Good afternoon athletes, 

Working out sick is by far one of the hardest things to do. Lungs are burning, head is throbbing and you have a lot less energy. 

WOD: 5 Rounds for time:

•30 Double Unders
•15 Knees to Elbow
•7 Shoulder to Overhead (95/65)

Finisher: 10 muscle ups 

I finished the 5 rounds fairly quickly but struggled on the 10 muscle ups. I decided not to motify the exercise and just get through the 10 of the them. I finished with a time of 17:08. 

off to the city, xoxo

– CrossFit Guy