Goodmorning athletes,
I am really enjoying CrossFit, today I woke up and worked on my technique for the movements Snatch and Cleans. From there I took a trip to the Canal for a skate and who knew that after 3 hours of skating in a straight line you’d get a better lower body workout then actually playing the game of hockey.
The Canal is melting so I recommend everyone go for atleast 1 more tour before it’s to late!
xoxo,
– CrossFit Guy
Gossip CrossFIt Guy 